Make It Personal: How Mindfulness Can Support Highly Stressed People
Many have heard of trauma-sensitive therapies, including mindfulness—but the science and practical uses of these modalities are not always clear, especially to the people who need them the most. This is where Gina Rollo White brings her passion for mindfulness...
Emotional Distress: What It Means, and How It Impacts You
8 Reading Time: 4 minutes If someone suffers physical pain, that’s never easy. However, you can alleviate it in various ways. You might get surgery if that’s an option. You always have over-the-counter pain meds. You may also have physical...
How to Prevent Sensory Overload at Work? Acoustic Office Pods and Their Role
6 Reading Time: 3 minutes Today’s open-plan offices are filled with energy and life, but for many employees, especially people with PTSD, autism, ADHD or other traits that affect processing stimuli, working on an open floor can lead to sensory...