Stop Searching For Work/Life Balance – What’s Important Is To Be Present
Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is wasted worrying that you have not found the optimal combination of work time and non-work time? In reality,...
‘I Don’t Need Mindfulness Meditation’-3 Reasons That Is Not True
‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something is missing? If...
The Difference Between Fear And Anxiety, And How A 3-Step Mindfulness Practice Can Help
First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or fearful. And those...
My Top 2 Reasons Mindful Leadership is Critical to Today’s Leaders
It has been nearly 20 years since I began to explore the intersection between leadership excellence and contemplative practices — first in my own life as a Vice President at a Fortune 200 company, and then with incredible leaders from...
Why Becoming A Mindful Leader = Leading And Living With Excellence
Why is becoming a mindful leader so critically important to your ability to lead and live with excellence? Let’s begin to answer that question by returning to the basics. What is a ‘mindful leader’? A Mindful Leader embodies leadership...
4 Major Reasons For Burnout And How Mindful Leadership Can Help
What are your symptoms of burnout? The Sunday night blues? Feeling as if every day is Ground Hog Day? Noticing that you ‘space out’ for periods of time in every meeting and conversation? Realizing that your whole life is your...