2 Natural Supplements Together Halve Risk of Mild Cognitive Impairment Becoming Alzheimer’s
Scientists studied 250 people with mild cognitive impairment: a condition that can progress to dementia. Scientists studied 250 people with mild cognitive impairment: a condition that can progress to dementia. B vitamins combined with omega-3 can help slow mental decline...
Tips for Estimating Power in Complex Statistical Models
Many of us are proud to have learned sophisticated statistical methods like structural equation modeling and multilevel modeling and are eager to use these methods to test increasingly sophisticated hypotheses. But before we can get our next grant or publish...
A Journaling Practice to Help You Let Go of Limiting Habits
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Encountering the people, places, and things that activate us out in the...
Brain Recognises Self-Identity by More Than Just the Face, Study Finds
5 Reading Time: 2 minutes A new study, published in the journal Social Cognitive and Affective Neuroscience, has highlighted the role of body perception in shaping self-identity, offering insights into how individuals recognise themselves beyond facial features. Researchers at Maastricht University...
The Idea That Short-Term Memory Has 7 Slots Is A Myth
The number of chunks of information we can hold in mind at any one time. The number of chunks of information we can hold in mind at any one time. People can hold around 4 things in mind at any...
Beyond Focus: How Attention Shapes Learning Differently for Children and Adults
Children often surprise us with the details they remember—sometimes even better than adults! But what if their ability to learn comes not from focus, but from a broader, less selective attention? This episode unpacks research showing that while adults learn...
Nanoship: A dating trend with no strings attached
Nanoship is one of the most popular dating trends today. It involves no expectations or commitments. Know everything about this spontaneous dating trend. The romance world has seen many trends such as situationship, sledging, and benching. Another short, and sweet...
Three Ways To Bring Clarity To Your Day With Mindful Pauses
Perpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and the others, seems like it might be the new norm in the 21st century. We are overwhelmed with activity, heads down, forging through...
How to Prevent Sensory Overload at Work? Acoustic Office Pods and Their Role
6 Reading Time: 3 minutes Today’s open-plan offices are filled with energy and life, but for many employees, especially people with PTSD, autism, ADHD or other traits that affect processing stimuli, working on an open floor can lead to sensory...
Coffee Has A Surprising Effect On Mental Health
How coffee consumption is linked to both mental and physical health. How coffee consumption is linked to both mental and physical health. Moderate coffee consumption is linked to reduced depression risk and lower levels of Parkinson’s and dementia. Not only...