A 12-Minute Meditation to Widen Your Perspective
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. When we feel stressed, anxious, irritated, or angry, one of the things that happens to the mind is that it shrinks...
A 12-Minute Meditation for Tuning Into the Present Soundscape
This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being. In the midst of life’s noise and distractions, this soundscape meditation creates space to step back and truly listen....
A 12-Minute Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness. Most of us know what it feels like to be our own toughest critic—caught in patterns of self-doubt or self-sabotage that keep us...