7 Mindful Prompts for Reading Poetry
Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry. Poetry...
10 Reasons To Give Your Loved One an Addiction Intervention
2 Reading Time: 3 minutes Supporting a loved one struggling with addiction can be an emotional and exhausting experience. You may have tried countless ways to help, from offering advice to setting boundaries, but nothing seems to change. In such...
Relationship SOS: Mindful Practices to Rekindle Connection
Relationships of all kinds are dynamic. There are ups and downs, seasons of flourishing, and seasons that feel frustrating and dry. Whether romantic, familial, or platonic, they all require care, attention, and intention to thrive. Our days are so filled...
A 12-Minute Meditation for Sending Compassion to a Difficult Person
When we dislike someone, it’s much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person. No matter whether we seek to get along with everyone,...