Tech is Human Nature: Reframing Your Relationship With Technology
Key Points: Technology is disruptive and distracting, yet it also has many useful roles in our life. Instead of feeling guilty or ashamed for relying on technology, accept tech and learn to use it well. Technology isn’t separate from human...
A Journaling Practice to Help You Let Go of Limiting Habits
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Encountering the people, places, and things that activate us out in the...
Build Healthy Habits in the New Year With 3 Science-Backed Strategies
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Our habits create our lives. They’re the basis for most of our positive...