ساعد في الحد من عادة النميمة بممارسة مدتها 10 دقائق
ملخص: أصبح مصطلح “الأخبار المزيفة” شائعًا، لكن يمكننا فهم القيل والقال كأخبار مزيفة على المستوى الشخصي. إذا كنت ترغب في تحدي عادة الثرثرة، فمن المفيد تنمية الوعي بكيفية التحدث والاستماع. في تأمل صوتي مدته 10 دقائق، ستتدرب على التحول من...
10 Powerful Women of the Mindfulness Movement: 2025
The women platformed here show us what’s possible when we honor ourselves and honor each other. In this fifth installment of our feature shining a light on powerful women—nominated by their peers—who are leading the mindfulness movement, a common thread...
A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. This racial healing meditation emphasizes interconnection, honoring our connection to self in order to honor our connection to others. Acknowledging our interconnection, we can...
12 Quotes About Compassion By Mindfulness Teachers
Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article....
Guided Meditations by Powerful Women of the Mindfulness Movement: 2025
A Meditation for Embracing Possibility In Deep Grief Brenda K. Mitchell Pastor, Activist, Teacher “In the midst of intense grief, you sometimes don’t really realize that you’re shut down. Tears don’t come easily to you because you haven’t had that...
Relationship SOS: Mindful Practices to Rekindle Connection
Relationships of all kinds are dynamic. There are ups and downs, seasons of flourishing, and seasons that feel frustrating and dry. Whether romantic, familial, or platonic, they all require care, attention, and intention to thrive. Our days are so filled...