The Top 10 Mindful Articles of 2024
Our goal at Mindful is always to bring you the very best from the science, deep experience, and big questions of mindfulness. This past year has been filled with so much uncertainty, and we believe more than ever that mindfulness...
3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
Selecting, buying, and giving gifts to people we care about is one of the most important aspects of many holiday celebrations. But here’s the open secret of this holiday season: For many of us, trying to find the “perfect” gift...