5 Ways to Make Exercise Less Boring
Exercise feels monotonous and boring, and it’s the last thing I want to do with my free time. Sound familiar? Believe us, you’re not alone if you feel this way. It’s hard to drum up motivation when you think something...
Take Three Minutes to Bring More Mindfulness to the Holidays
It’s tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. When did December 1st become a finish line? Get your presents wrapped, house ready, parties...
How to Meditate through Exercise
Meditating through exercise isn’t complicated: You can train the mind and body with the breath as part of any exercise that you already do. “Nothing ever becomes real till it is experienced.”—John Keats, poet The revelation that mindfulness can happen...