Build Healthy Habits in the New Year With 3 Science-Backed Strategies
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Our habits create our lives. They’re the basis for most of our positive...
A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. While many of us take stock at the end of a year, set goals, or make new plans for...
A Guided Meditation to Reset and Let Go
In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom. While the new year often inspires reflection, January isn’t the only time we can release what no longer serves...