Build Healthy Habits in the New Year With 3 Science-Backed Strategies
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Our habits create our lives. They’re the basis for most of our positive...
A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. While many of us take stock at the end of a year, set goals, or make new plans for...