A Guided Meditation for Coming Home to Yourself
In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength. This article is independently researched and written by the Mindful editors. However, we may earn revenue or commission if you purchase via links...
Self-Care Is an Act of Resistance
Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. This article was originally published in November, 2018. The day after the 2018 US midterms, after a bitter election season...
How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids
A few years back, I was scrolling through my Instagram feed when I came across an image of Miranda, my childhood best friend. She was on a beautiful white-sand tropical beach, tan and radiant, contorted into an incredible yoga pose....
A 12 Minute Meditation to Come Home to Your Heart
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew. This is a practice to usher us home for the holidays—“home” meaning to our inner selves, with love and care. In her book,...
The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement
Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article....