Take Three Minutes to Bring More Mindfulness to the Holidays
It’s tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. When did December 1st become a finish line? Get your presents wrapped, house ready, parties...
Ease Election Anxiety with 7 Mindful Strategies
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Presidential elections in the past have been negative and hard fought,...