A 12-Minute Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness. Most of us know what it feels like to be our own toughest critic—caught in patterns of self-doubt or self-sabotage that keep us...
Too Many Connections? How Aging Impacts Memory and Recall
How does the brain’s memory function change as we grow older? What recent discoveries are helping us understand these changes better? In this episode of Under the Cortex, Özge Gürcanlı Fischer Baum welcomes Karen Campbell of Brock University to discuss how aging impacts memory....
Green Actions, Brighter Lives: Enhancing Well-Being Through Environmental Action
Can environmentally friendly actions boost personal well-being? Tune in to discover how a sustainable lifestyle offers profound benefits. In this episode, APS’s Özge Gürcanlı Fischer Baum speaks with Michael Prinzing from Baylor University. Prinzing shares findings from a recent research...
A 12-Minute Meditation to Relax Into Your Skin
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries. Here and now, we can return to...