guided meditation Archives | The Private Clinic

A Guided Meditation for Coming Home to Yourself

In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength. This article is independently researched and written by the Mindful editors. However, we may earn revenue or commission if you purchase via links...

March 5, 2025

Mental Health

A Guided Meditation to Set Your Intentions for the New Year

Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. While many of us take stock at the end of a year, set goals, or make new plans for...

February 8, 2025

Mental Health

A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation

The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping...

February 8, 2025

Mental Health

5 Guided Meditations to Investigate Panic and Anxiety

Explore these five guided meditations for softening feelings of anxiousness and calming panic. Unprecedented, uncertain—these are terms we’ve heard used in excess over the past few years. But no matter how tiring uncertainty may be, one thing remains true: We’ve...

February 2, 2025

Mental Health

Find Stability Amid Change With A 12-Minute Meditation

In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath. We live in a world of constant change and this week,...

February 2, 2025

Mental Health

A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others

A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. This racial healing meditation emphasizes interconnection, honoring our connection to self in order to honor our connection to others. Acknowledging our interconnection, we can...

February 2, 2025

Mental Health

A 12-Minute Meditation to Meet Difficult Emotions With Compassion

This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. Often when we’re struggling with challenging situations or emotions, the things that feel the most...

January 19, 2025

Mental Health

A 12-Minute Meditation to Widen Your Perspective

This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. When we feel stressed, anxious, irritated, or angry, one of the things that happens to the mind is that it shrinks...

January 13, 2025

Mental Health

A Guided Meditation to Reset and Let Go

In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom. While the new year often inspires reflection, January isn’t the only time we can release what no longer serves...

January 13, 2025

Mental Health

A 12 Minute Meditation to Come Home to Your Heart

Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew. This is a practice to usher us home for the holidays—“home” meaning to our inner selves, with love and care. In her book,...

December 20, 2024